{"id":193,"date":"2021-11-22T11:05:56","date_gmt":"2021-11-22T16:05:56","guid":{"rendered":"http:\/\/www.allaboutthesoup.ca\/new\/?p=193"},"modified":"2026-04-03T09:51:38","modified_gmt":"2026-04-03T13:51:38","slug":"west-andes-quinoa-kale","status":"publish","type":"post","link":"https:\/\/allaboutthesoup.com\/new\/west-andes-quinoa-kale\/","title":{"rendered":"Himalayan Quinoa (formely West Andes)"},"content":{"rendered":"<p>This is our OMG soup! It is the reaction we get every time a new customer tastes this succulent soup, which combines chunky sweet potatoes, hearty green kale, protein rich quinoa and red lentils in a creamy curry coconut broth that has a subtle hint of hotness. It\u2019s a nutritional powerhouse!<!--more--><\/p>\n<h4>Ingredients<\/h4>\n<p>Water, red lentils, kale, quinoa, sweet potatoes, onions, carrots, celery, tomatoes, coconut milk, garlic, ginger, spices, Himalayan slat, black pepper, lemon juice, coconut oil.<\/p>\n<p><a href=\"https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale-200x300.png\" alt=\"westandes-quinoakale\" width=\"200\" height=\"300\" srcset=\"https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale-200x300.png 200w, https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale-600x899.png 600w, https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale-684x1024.png 684w, https:\/\/allaboutthesoup.com\/new\/wp-content\/uploads\/2016\/12\/WestAndes-QuinoaKale.png 725w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is our OMG soup! It is the reaction we get every time a new customer tastes this succulent soup, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,28,27],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curry","category-high-protein","category-spicy"],"_links":{"self":[{"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":5,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":6906,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/posts\/193\/revisions\/6906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutthesoup.com\/new\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}